7 Minute Timer
READY
07:00
Embed this timer
Copy and paste this snippet into your website or blog post.
Add to Home Screen
Tap Share in Safari, then choose "Add to Home Screen".
Common uses for a 7 minute timer
- 7-minute workout circuits
- Hard-boiled egg cooking
- Quick cardio bursts
- Classroom brain breaks
- Timed writing sprints
The 7-minute workout packs 12 exercises into a single timer — each station is 30 seconds with 10-second transitions, totalling 7 minutes of high-intensity work.
Seven minutes is famous as the length of the New York Times 7-minute scientific workout and the cook time for a hard-boiled egg with a slightly soft centre.
🔗 Related Timers
❓ Frequently Asked Questions
What is the 7 minute workout?
The 7-minute scientific workout (Johnson et al., 2013) consists of 12 bodyweight exercises performed for 30 seconds each with 10-second rest periods, all in sequence within 7 minutes.
How long should I boil an egg for 7 minutes?
7 minutes gives a hard-boiled egg with a fully set but still slightly creamy yolk. At 9–10 minutes the yolk is completely firm and slightly chalky.