Glock Dry Fire Training Timer

Glock pistols are the most popular platform for dry fire training due to their striker-fired reset system, consistent trigger pull, and near-universal spare part availability. Unlike hammer-fired pistols, a Glock requires racking the slide to reset the striker for each dry fire rep — a step that also reinforces slide manipulation technique. The 3-second par allows time for draw-to-shot or slide rack-to-shot practice depending on drill focus.

Three seconds is the default par for a Glock dry fire session covering draw, press, and slide rack reset per rep. This is deliberately longer than a pure draw par to account for the striker reset step. Shooters who use a Mantis X or similar training aid can review data during the 7-second rest.

🔗 Related Timers

Dry Fire Par Time Timer

USPSA Draw Par Time Timer

First Shot Speed Training Timer

Random Delay Shot Timer

Shot Timer

❓ Frequently Asked Questions

How do I dry fire a Glock?

Verify the firearm is unloaded — remove the magazine, lock back the slide, visually and physically inspect the chamber. Point in a safe direction, establish a dry fire grip, press the trigger. To reset for the next rep, rack the slide manually. Always use dummy rounds or snap caps to protect the firing pin.

Does dry firing damage a Glock?

Glock officially states that dry firing with an empty chamber will not damage their pistols. However, using snap caps or dummy rounds protects the firing pin and striker channel over thousands of repetitions. Most serious Glock dry fire trainers use snap caps as a habit.

What Glock drills can I practice at home?

Draw to press (par time), trigger press with minimal front sight movement, slide lock reload, emergency reload, one-handed draw and press (both strong and weak hand), sight picture acquisition speed. All of these build directly transferable skills for live fire and competition.

What training aids work well with Glock dry fire?

Mantis X10 (attaches to rail, records motion data), laser training cartridges (shows where shots hit on target), SIRT pistol (drop-in trigger with laser), and simply a 1-inch dot on a wall at 5–7 yards. Mantis X combined with a par time timer provides quantitative feedback for each rep.