Glock Dry Fire Training Timer

READY
Round 1 / 20
00:03
Work: 3s Rest: 7s × 20 rounds

Glock pistols are the most popular platform for dry fire training due to their striker-fired reset system, consistent trigger pull, and near-universal spare part availability. Unlike hammer-fired pistols, a Glock requires racking the slide to reset the striker for each dry fire rep — a step that also reinforces slide manipulation technique. The 3-second par allows time for draw-to-shot or slide rack-to-shot practice depending on drill focus.

Three seconds is the default par for a Glock dry fire session covering draw, press, and slide rack reset per rep. This is deliberately longer than a pure draw par to account for the striker reset step. Shooters who use a Mantis X or similar training aid can review data during the 7-second rest.

Safety first, and without exception

No ammunition in the room — not in a pocket, not in a magazine on the bench, not in the next room. Verify the firearm is clear every time you pick it up, including after setting it down for thirty seconds, and use a direction that would still be safe if the check was wrong.

Almost every dry fire accident involves a live round that entered a room already verified as clear. That is the specific failure the repeated check exists to catch, which is why it is repeated rather than done once.

The trigger has to be reset between repetitions

A striker-fired action does not reset on its own in dry fire, so each repetition needs the slide racked. That interrupts the rhythm and is the practical reason many people use a reset device or a training barrel for volume work.

Working without one is entirely viable and changes what you can practise. Draw-to-first-shot repetitions work fine; multiple-shot strings and split-time work do not, because the reset is not there.

Short sessions, and record the par

Ten to fifteen minutes of attentive dry fire beats an hour of going through motions, and inattentive repetitions still train something — usually the sloppiness you were practising to remove.

Writing down the par time you used makes next month's session a comparison rather than a repeat. Without a recorded number there is nothing to progress against, and the practice becomes maintenance.

Set a par you make eight or nine times in ten. Record it — an unrecorded par cannot be progressed against.

Dry fire drills and par times
Drill Par Reset needed? Reps
Draw to first sight picture 1.20 s No 20
Draw from concealment 1.50 s No 20
Reload 1.80 s No 20
Target transition 0.40 s Yes 20
Multiple shot string — Yes —
Session length 10-15 min — —
Frequency 4-5 / week — Beats one long session
  • A striker-fired action does not reset in dry fire — draw drills work without a device, split-time work does not.
  • No ammunition in the room, verify every time, and pick a direction that stays safe if the check was wrong.

Source: Par times are practical shooting training convention; this page covers timing and is not a substitute for firearms safety instruction

Sources

  1. Par times are practical shooting training convention; this page covers timing and is not a substitute for firearms safety instruction , TheTimerLab — accessed 2026-07-28

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❓ Frequently Asked Questions

How do I dry fire a Glock?
Verify the firearm is unloaded — remove the magazine, lock back the slide, visually and physically inspect the chamber. Point in a safe direction, establish a dry fire grip, press the trigger. To reset for the next rep, rack the slide manually. Always use dummy rounds or snap caps to protect the firing pin.
Does dry firing damage a Glock?
Glock officially states that dry firing with an empty chamber will not damage their pistols. However, using snap caps or dummy rounds protects the firing pin and striker channel over thousands of repetitions. Most serious Glock dry fire trainers use snap caps as a habit.
What Glock drills can I practice at home?
Draw to press (par time), trigger press with minimal front sight movement, slide lock reload, emergency reload, one-handed draw and press (both strong and weak hand), sight picture acquisition speed. All of these build directly transferable skills for live fire and competition.
What training aids work well with Glock dry fire?
Mantis X10 (attaches to rail, records motion data), laser training cartridges (shows where shots hit on target), SIRT pistol (drop-in trigger with laser), and simply a 1-inch dot on a wall at 5–7 yards. Mantis X combined with a par time timer provides quantitative feedback for each rep.
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