Spring Forward Countdown

Daylight Saving Time (DST) begins in the United States on the second Sunday of March each year. Clocks spring forward one hour at 2:00 AM, giving an extra hour of evening daylight through the summer. This countdown calculates the exact second Sunday in March and targets 2:00 AM — the moment the clocks actually change. The date falls between March 8 and March 14 depending on the year.

Spring Forward is one of the most widely searched calendar events in North America — millions of people search for the exact date each year. It affects sleep schedules, train times, and meeting scheduling across time zones. The live countdown helps people know when to change their clocks, set alarms, and adjust any devices that do not update automatically.

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❓ Frequently Asked Questions

When do clocks spring forward in the US?

US clocks spring forward at 2:00 AM on the second Sunday of March. The date falls between March 8 and March 14. Most smartphones, computers, and smart devices update automatically. Older clocks, ovens, microwaves, and car clocks require manual adjustment.

Why do we spring forward?

DST was widely adopted during World War I to save energy by shifting daylight to evening hours when people are awake. The energy savings argument is disputed by modern research, but DST persists in most of the US due to economic benefits for retail and outdoor activities from extended evening daylight.

Do all US states observe DST?

No. Arizona (except the Navajo Nation) and Hawaii do not observe DST and remain on standard time year-round. US territories including Puerto Rico, Guam, and the US Virgin Islands also do not observe DST.

Is the US getting rid of Daylight Saving Time?

The US Senate unanimously passed the Sunshine Protection Act in 2022 to make DST permanent, but the bill did not pass the House. As of 2026, the US still observes the traditional spring-forward/fall-back schedule. Check current legislation status for updates.