Yoga Timer
READY
60:00
Common uses for a yoga timer
- Home yoga sessions
- Yin yoga holds
- Yoga nidra sessions
- Pose hold timing
- Guided self-practice
- Morning flow sessions
A yoga timer serves two purposes: marking the total session duration and timing individual pose holds (especially in yin yoga where poses are held for 3–5 minutes). Use loop mode for repeated pose intervals.
60 minutes is the standard yoga class length — enough time for a proper warm-up, a full sequence of standing and seated poses, and a savasana closing.
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❓ Frequently Asked Questions
How long should a yoga session be?
A complete class typically runs 60–90 minutes. For daily home practice, even 20–30 minutes of consistent movement is beneficial. Yin and restorative sessions often run 75–90 minutes due to long pose holds.
Can I use the yoga timer for individual pose holds?
Yes — set a shorter duration (2–5 minutes) and use loop mode to repeat for each pose. This is particularly useful for yin yoga where holds of 3–5 minutes per pose are standard.
What is the difference between yoga timer and yin yoga timer?
The yoga timer sets the overall session length. The yin yoga timer is designed for repeated pose intervals with automatic cycling. Use the yin yoga timer for pose-by-pose practice.